It is our belief that exercise is one key to long-term management of most medical conditions.  If you are like many others who dread the thought of exercise, we will work with you to design an exercise and education program that works for you.

The program is designed for individuals who have a variety of chronic medical conditions that make exercise difficult. We provide training to help make exercise a lifelong habit.

While your program is designed especially for your needs, you will participate in a group-training environment.  Many friendships have been formed in this social environment, which helps bring both fun and structure to your exercise program. Stop by the gym or click here to contact us for more information.

Monday, Wednesday & Friday:
6:40am – 9:00am

  • $78.00 (12 session pass)
  • Complete 12 sessions in 5 weeks receive a free session

Tuesday & Thursday:
8:30am – 12:00pm (noon)

  • $58.80 (8 session pass)
  • Buy 3 cards ($176.40) and receive 2 free sessions

Would you like to have an individual assessment by our physiotherapist before starting your program?  Call or e-mail to book an appointment.

Contact Us for an Appointment