Shoulder Press

Start

Finish

Lateral Pulldown

Start

Finish

Chest Press

Start

Finish

Row

Start

Finish

Bicep Curls

Start

Finish

Tricep Pushdown

Start

Finish

Seated Leg Extension

Start

Finish

Seated Leg Curl

Start

Finish

Leg Press

Start

Finish

Toe Raise

Start

Finish

Abdominal Crunches

Start

Finish

Or

Start

Finish