Shoulder Press

Start

Finish
Lateral Pulldown

Start

Finish
Chest Press

Start

Finish
Row

Start

Finish
Bicep Curls

Start

Finish
Tricep Pushdown

Start

Finish
Seated Leg Extension

Start

Finish
Seated Leg Curl

Start

Finish
Leg Press

Start

Finish
Toe Raise

Start

Finish
Abdominal Crunches

Start

Finish
Or

Start

Finish