Shoulder Press

Start

Finish
Lateral Raise

Start

Finish
Lateral Pulldown

Start

Finish
Chest Press

Start

Finish
Or

Start

Finish
Row

Start

Finish
Or

Start

Finish
Bicep Curl

Start

Finish
Tricep Press

Start

Finish
Squats

Start

Finish
Toe Raise

Start

Finish
Abdominal Crunches

Start

Finish
Or

Start

Finish