January 2015
Flexibility
"I'll will go to the gym when I lose more weight, get stronger, get more fit, etc." "I'll do flexibility exercise once I become a Yoga master." Sound familiar? They don't make sense but you may be familiar with these excuses. You do not need [...]
Excuses for Not Exercising
It has always amazed me how often I hear people making excuses for not exercising. I recognize those excuses because I am the queen of excuse making! Here is a list of all the excuses I can give myself to get out of any task [...]