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November 2016

Rotator Cuff Exercises

By |November 1st, 2016|Rehab Exercises|

The rotator cuff is a set of 4 muscles that stabilize and control the movement of the shoulder. • Slow, controlled movements within the pain free range of motion. • Start with 1 set of 10 repetitions. • Progress to 2 to 3 sets of [...]

Exercises for a Stiff and Sore Shoulder

By |November 1st, 2016|Rehab Exercises|

Pulley Exercise    • Slow movements as far as you can without pain • Hold each arm at the top for 3 to 5 seconds • Start with 1 minute • Progress to to 2 to 3 minutes • Gradually increase the amount of movement as [...]

February 2015

Goal Setting and Personal Striving

By |February 20th, 2015|Goals, Motivation|

Motivation is usually sparked by realizing there is incongruency between your current state and your desired state. When this realization happens it sparks motivational energy and people will set a goal. Goal-setting is a vital piece to starting the implementation process of having the desired [...]

Pets May Improve Your Health

By |February 6th, 2015|Motivation|

According to new research featured in this CBC news article people who have dogs have better health.  Other pets may have the same health benefits.  One benefit is the motivation to walk your dog regularly. So, go walk your dog!  Don't have a dog?  Maybe your [...]

January 2015

Ways to Motivate Yourself

By |January 23rd, 2015|Motivation|

Put up motivational quotes wherever you can see them. Write in a journal your number one priority and schedule in your day timer. Write your goals on a recipe card and insert in wallet. Tell your closest friend or spouse and have them be your [...]

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