Cardio Training

Walk 1 ½ miles in 30 minutes 5 days per week

Or

2 miles in 40 minutes 4 days per week.

Weight training

2 to 3 sets of 10 to 15 repetitions of 8 to 12 exercises 2 to 3 days per week.

Flexibility exercises following each cardio and resistance training workout.

Back to Sample Workout Plans Page