Shoulder Press

Start

Finish
Lateral Raises

Start

Finish
Chest Press

Start

Finish
or

Start

Finish
Rowing

Start

Finish
Bicep Curl

Start

Finish
Tricep Kickback

Start

Finish
Squats

Start

Finish
Toe Raise

Start

Finish
Abdominal Crunches

Start

Finish
or

Start

Finish