Shoulder Flexibility Routine

Shoulder Flexibility Routine2018-06-22T14:28:52+00:00

Overhead Stretch

You can stretch your shoulders upwards either by gently pushing your arm up with your other hand or by stretching up a wall, post, or even a tree.

Stretch for Back of Shoulder

Pull your arm across your chest to stretch the back of the shoulder.

Stretch for Front of Shoulder

Anchor your hand on a stable support and slowly turn your body the other direction to stretch the chest and the front of your shoulder.