Resistance Bands

Resistance Bands2018-06-22T11:50:57+00:00

Shoulder Press

Start

Finish

Lateral Raise

Start

Finish

Lateral Pulldown

Start

Finish

Chest Press

Start

Finish

Or

Start

Finish

Row

Start

Finish

Or

Start

Finish

Bicep Curl

Start

Finish

Tricep Press

Start

Finish

Squats

Start

Finish

Toe Raise

Start

Finish

Abdominal Crunches

Start

Finish

Or

Start

Finish

Here is a helpful tip on anchoring your resistance band properly.