Online Exercise Program Overview

Online Exercise Program Overview2018-06-21T10:59:25+00:00

Resistance Training

  • Start with 1 set of 10 to 15 repetitions.

  • Breathe out during the push or pull phase, breathe in on the return.

  • Push or pull slowly, 1 to 2 second pause, slow return.  Control the weight, don’t let the weight control you.

  • Increase the weight when you can do 15 repetitions with good technique.

  • Increase to 2 then 3 sets over the next 3 to 4 weeks.

Click on the photos to see each program.  Have Fun!
Hand Weights
Resistance Bands
Weight Machines

Flexibility Training

  • Hold each stretch for 20 to 30 seconds.

  • Repeat each stretch 2 to 4 times.

  • Stretch to the point of muscle tension but not pain.

Click on the photos to see each program.  Have Fun!
General Flexibility Routine
Back Flexibility Routine
Hip & Leg Flexibility Routine
Shoulder Flexibility Routine