Hand Weights

Hand Weights2018-06-22T09:34:11+00:00

Shoulder Press

Start

Finish

Lateral Raises

Start

Finish

Chest Press

Start

Finish

or

Start

Finish

Rowing

Start

Finish

Bicep Curl

Start

Finish

Tricep Kickback

Start

Finish

Squats

Start

Finish

Toe Raise

Start

Finish

Abdominal Crunches

Start

Finish

or

Start

Finish